We are proud to have joined forces with internationally recognized EkhartYoga on bringing you the highest quality content to support your healthy lifestyle. Please enjoy our curated selection of blogs and online yoga + meditation classes which will be updated each month!
Yoga + Meditation Classes
Morning Yoga Flow
A sweet morning flow that will gently open and stimulate the body. Energy will flow, the breath will deepen and you will feel more present and alive as a result.
Delicious Lunchtime Flow
A bite-sized midday practice designed to fuel your afternoon. This burst of asana will gently shift the work out of your mind and spine, as you power up and chill out with a scrumptious flow including dancing warriors, a bit of balancing, a juicy hip opener and a supported backbend to return to your day fully nourished. Bon appétit!
Hhhhhot Core Flow
This core centric sequence begins on the mat with crunches, and flows full circle from forearm to side plank variations, fallen triangles, crescent moons, a little ninja, a lot of twist, and load of heat. You'll be breathing fire by the end!