A short flow that moves around the mat and focuses on hip opening postures that are strengthening and grounding. Feel free to do this practice in the morning, or as a quick pick me up during your day if you're looking to reconnect with your body and come back to the present moment.

A sweet morning flow that will gently open and stimulate the body. Energy will flow, the breath will deepen and you will feel more present and alive as a result.

A bite-sized midday practice designed to fuel your afternoon. This burst of asana will gently shift the work out of your mind and spine, as you power up and chill out with a scrumptious flow including dancing warriors, a bit of balancing, a juicy hip opener and a supported backbend to return to your day fully nourished. Bon appétit!

Night night, sleep tight... Enjoy a sweet easeful flow designed to recalibrate the nervous system after your day of being on the go. Allowing the body and mind to drop deeply into restorative sleep.

This core centric sequence begins on the mat with crunches, and flows full circle from forearm to side plank variations, fallen triangles, crescent moons, a little ninja, a lot of twist, and load of heat. You'll be breathing fire by the end!

Come and transform the heaviness into light. This energising, vinyasa flow with Katy Appleton will leave you feeling refreshed, renewed and re-energised.